• Veena Ugargol

It's the little things: quick tips for destressing and developing mindfulness

Take 5 breaths, give them you're full attention.


Notice if your breath changes, just because you're paying attention to it.


Notice the sound of your breath.


Notice the feeling of your breath moving through your nose.


Notice the movement of your body as you breathe.


Sense that every cell in your body is breathing.........



Revel in having spent some time being consciously aware of something that's happening right now and allowing yourself to come off autopilot even if only for a moment.

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147 Commercial Street, London, E1 6BJ

veenau.psychotherapist@gmail.com

Tel: 07780 995870

The therapy that I offer is not appropriate or helpful if you are currently in crisis. If you need immediate support because you are struggling to manage suicidal thoughts or feel you may be at risk of hurting yourself or somebody else please contact emergency services by calling 999 or go to your nearest Accident and Emergency department. You can also contact the Samaritans here.

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© 2019 by Veena Ugargol.