Heart Rate Variability and Emotional Health
Interoception - connecting with your inner world
Spring Yoga Therapy for the Mind 8 week course with MoreYoga
Death and loss - find support
Integrating Yoga Therapy Skills into CBT - a 3 day workshop
How does exercise make us feel better? Let’s look at the neuroscience.
Wanna be a therapist??
Too much to do, not enough time, Too much time, not enough to do.
If you’d like to know more about Yoga Therapy......
The nights are drawing in, but it needn't be all dark, dark, dark.
Inflammation and Immunity – how CBT can help
Autumn Yoga Therapy for the Mind 8 week course via Zoom
Imposter - be gone!
Four Pillars of the Science of Training the Mind
Here's a mini online yoga therapy practise
Kindness - Mental Health Awareness Week 2020
Reducing Stress with Cognitive Behavioural Therapy and Mindfulness
Managing Stress, Anxiety & Worry with Mindfulness