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Am I Unlovable Because I Haven’t Met a Partner?

Am I Unlovable Because I Haven’t Met a Partner?

Veena Ugargol

Sep 10, 20245 min read

97

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Finding a therapist - where do I start?

Finding a therapist - where do I start?

Veena Ugargol

Jun 10, 20242 min read

22

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We need to talk about PTSD

We need to talk about PTSD

Veena Ugargol

Feb 13, 20244 min read

56

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Yoga Therapy for the Mind 8 Week Course: insights from students

Yoga Therapy for the Mind 8 Week Course: insights from students

Veena Ugargol

Aug 14, 20231 min read

33

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Heart Rate Variability and Emotional Health

Heart Rate Variability and Emotional Health

Veena Ugargol

Nov 18, 20227 min read

134

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Interoception - connecting with your inner world

Interoception - connecting with your inner world

Veena Ugargol

Aug 16, 20225 min read

138

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Loneliness

Loneliness

Veena Ugargol

Apr 7, 20223 min read

96

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Spring Yoga Therapy for the Mind 8 week course with MoreYoga

Spring Yoga Therapy for the Mind 8 week course with MoreYoga

Veena Ugargol

Feb 4, 20221 min read

51

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Death and loss - find support

Death and loss - find support

Veena Ugargol

Oct 8, 20212 min read

82

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Integrating Yoga Therapy Skills into CBT - a 3 day workshop

Integrating Yoga Therapy Skills into CBT - a 3 day workshop

Veena Ugargol

Sep 11, 20212 min read

78

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How does exercise make us feel better? Let’s look at the neuroscience.

How does exercise make us feel better? Let’s look at the neuroscience.

Veena Ugargol

May 31, 20214 min read

107

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Wanna be a therapist??

Wanna be a therapist??

Veena Ugargol

Apr 17, 20211 min read

118

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Mindfulness 101

Mindfulness 101

Veena Ugargol

Mar 5, 20214 min read

58

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Too much to do, not enough time, Too much time, not enough to do.

Too much to do, not enough time, Too much time, not enough to do.

Veena Ugargol

Feb 22, 20213 min read

74

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If you’d like to know more about Yoga Therapy......

If you’d like to know more about Yoga Therapy......

Veena Ugargol

Dec 18, 20201 min read

321

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The nights are drawing in, but it needn't be all dark, dark, dark.

The nights are drawing in, but it needn't be all dark, dark, dark.

Veena Ugargol

Oct 24, 20203 min read

43

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Inflammation and Immunity – how CBT can help

Inflammation and Immunity – how CBT can help

Veena Ugargol

Oct 19, 20203 min read

163

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Autumn Yoga Therapy for the Mind 8 week course via Zoom

Autumn Yoga Therapy for the Mind 8 week course via Zoom

Veena Ugargol

Aug 29, 20201 min read

81

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Imposter - be gone!

Imposter - be gone!

Veena Ugargol

Jul 3, 20202 min read

172

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Four Pillars of the Science of Training the Mind

Four Pillars of the Science of Training the Mind

Veena Ugargol

Jun 29, 20202 min read

88

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veenau.psychotherapist@gmail.com

Tel: 07780 995870

The therapy that I offer is not appropriate or helpful if you are currently in crisis. If you need immediate support because you are struggling to manage suicidal thoughts or feel you may be at risk of hurting yourself or somebody else please contact emergency services by calling 999 or go to your nearest Accident and Emergency department. You can also contact the Samaritans here.

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© 2024 by Veena Ugargol.

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