Heart Rate Variability and Emotional Health

Interoception - connecting with your inner world

Loneliness

Spring Yoga Therapy for the Mind 8 week course with MoreYoga

Death and loss - find support

Integrating Yoga Therapy Skills into CBT - a 3 day workshop

How does exercise make us feel better? Let’s look at the neuroscience.

Wanna be a therapist??

Mindfulness 101

Too much to do, not enough time, Too much time, not enough to do.

The nights are drawing in, but it needn't be all dark, dark, dark.

Inflammation and Immunity – how CBT can help

Autumn Yoga Therapy for the Mind 8 week course via Zoom

Imposter - be gone!

Four Pillars of the Science of Training the Mind

Here's a mini online yoga therapy practise

Kindness - Mental Health Awareness Week 2020

Reducing Stress with Cognitive Behavioural Therapy and Mindfulness

Managing Stress, Anxiety & Worry with Mindfulness