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Yoga Therapy Meets Psychotherapy

Yoga Therapy Meets Psychotherapy

Yoga Therapy Meets Psychotherapy

Veena Ugargol

Jun 113 min read

"EMDR" in pink to blue on black background. "@veenaugargol" in white below

"EMDR" in pink to blue on black background. "@veenaugargol" in white below

Understanding EMDR: What to Expect

Veena Ugargol

Jun 43 min read

Understanding CBT: What to Expect

Understanding CBT: What to Expect

Understanding CBT: What to Expect

Veena Ugargol

Jun 33 min read

Am I Unlovable Because I Haven’t Met a Partner?

Am I Unlovable Because I Haven’t Met a Partner?

Am I Unlovable Because I Haven’t Met a Partner?

Veena Ugargol

Sep 10, 20245 min read

Finding a therapist - where do I start?

Finding a therapist - where do I start?

Finding a therapist - where do I start?

Veena Ugargol

Jun 10, 20242 min read

We need to talk about PTSD

We need to talk about PTSD

We need to talk about PTSD

Veena Ugargol

Feb 13, 20244 min read

Yoga Therapy for the Mind 8 Week Course: insights from students

Yoga Therapy for the Mind 8 Week Course: insights from students

Yoga Therapy for the Mind 8 Week Course: insights from students

Veena Ugargol

Aug 14, 20231 min read

Heart Rate Variability and Emotional Health

Heart Rate Variability and Emotional Health

Heart Rate Variability and Emotional Health

Veena Ugargol

Nov 18, 20227 min read

Interoception - connecting with your inner world

Interoception - connecting with your inner world

Interoception - connecting with your inner world

Veena Ugargol

Aug 16, 20225 min read

Loneliness

Loneliness

Loneliness

Veena Ugargol

Apr 7, 20223 min read

Spring Yoga Therapy for the Mind 8 week course with MoreYoga

Spring Yoga Therapy for the Mind 8 week course with MoreYoga

Spring Yoga Therapy for the Mind 8 week course with MoreYoga

Veena Ugargol

Feb 4, 20221 min read

Death and loss - find support

Death and loss - find support

Death and loss - find support

Veena Ugargol

Oct 8, 20212 min read

Integrating Yoga Therapy Skills into CBT - a 3 day workshop

Integrating Yoga Therapy Skills into CBT - a 3 day workshop

Integrating Yoga Therapy Skills into CBT - a 3 day workshop

Veena Ugargol

Sep 11, 20212 min read

How does exercise make us feel better? Let’s look at the neuroscience.

How does exercise make us feel better? Let’s look at the neuroscience.

How does exercise make us feel better? Let’s look at the neuroscience.

Veena Ugargol

May 31, 20214 min read

Wanna be a therapist??

Wanna be a therapist??

Wanna be a therapist??

Veena Ugargol

Apr 17, 20211 min read

Mindfulness 101

Mindfulness 101

Mindfulness 101

Veena Ugargol

Mar 5, 20214 min read

Too much to do, not enough time, Too much time, not enough to do.

Too much to do, not enough time, Too much time, not enough to do.

Too much to do, not enough time, Too much time, not enough to do.

Veena Ugargol

Feb 22, 20213 min read

If you’d like to know more about Yoga Therapy......

If you’d like to know more about Yoga Therapy......

If you’d like to know more about Yoga Therapy......

Veena Ugargol

Dec 18, 20201 min read

The nights are drawing in, but it needn't be all dark, dark, dark.

The nights are drawing in, but it needn't be all dark, dark, dark.

The nights are drawing in, but it needn't be all dark, dark, dark.

Veena Ugargol

Oct 24, 20203 min read

Inflammation and Immunity – how CBT can help

Inflammation and Immunity – how CBT can help

Inflammation and Immunity – how CBT can help

Veena Ugargol

Oct 19, 20203 min read

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