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Am I Unlovable Because I Haven’t Met a Partner?

Veena Ugargol

Sep 10, 20245 min read

Am I Unlovable Because I Haven’t Met a Partner?

870

Finding a therapist - where do I start?

Veena Ugargol

Jun 10, 20242 min read

Finding a therapist - where do I start?

190

We need to talk about PTSD

Veena Ugargol

Feb 13, 20244 min read

We need to talk about PTSD

560

Yoga Therapy for the Mind 8 Week Course: insights from students

Veena Ugargol

Aug 14, 20231 min read

Yoga Therapy for the Mind 8 Week Course: insights from students

330

Heart Rate Variability and Emotional Health

Veena Ugargol

Nov 18, 20227 min read

Heart Rate Variability and Emotional Health

1310

Interoception - connecting with your inner world

Veena Ugargol

Aug 16, 20225 min read

Interoception - connecting with your inner world

1380

Loneliness

Veena Ugargol

Apr 7, 20223 min read

Loneliness

950

Spring Yoga Therapy for the Mind 8 week course with MoreYoga

Veena Ugargol

Feb 4, 20221 min read

Spring Yoga Therapy for the Mind 8 week course with MoreYoga

510

Death and loss - find support

Veena Ugargol

Oct 8, 20212 min read

Death and loss - find support

820

Integrating Yoga Therapy Skills into CBT - a 3 day workshop

Veena Ugargol

Sep 11, 20212 min read

Integrating Yoga Therapy Skills into CBT - a 3 day workshop

780

How does exercise make us feel better? Let’s look at the neuroscience.

Veena Ugargol

May 31, 20214 min read

How does exercise make us feel better? Let’s look at the neuroscience.

1060

Wanna be a therapist??

Veena Ugargol

Apr 17, 20211 min read

Wanna be a therapist??

1100

Mindfulness 101

Veena Ugargol

Mar 5, 20214 min read

Mindfulness 101

570

Too much to do, not enough time, Too much time, not enough to do.

Veena Ugargol

Feb 22, 20213 min read

Too much to do, not enough time, Too much time, not enough to do.

740

If you’d like to know more about Yoga Therapy......

Veena Ugargol

Dec 18, 20201 min read

If you’d like to know more about Yoga Therapy......

3190

The nights are drawing in, but it needn't be all dark, dark, dark.

Veena Ugargol

Oct 24, 20203 min read

The nights are drawing in, but it needn't be all dark, dark, dark.

430

Inflammation and Immunity – how CBT can help

Veena Ugargol

Oct 19, 20203 min read

Inflammation and Immunity – how CBT can help

1620

Autumn Yoga Therapy for the Mind 8 week course via Zoom

Veena Ugargol

Aug 29, 20201 min read

Autumn Yoga Therapy for the Mind 8 week course via Zoom

810

Imposter - be gone!

Veena Ugargol

Jul 3, 20202 min read

Imposter - be gone!

1710

Four Pillars of the Science of Training the Mind

Veena Ugargol

Jun 29, 20202 min read

Four Pillars of the Science of Training the Mind

830

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veenau.psychotherapist@gmail.com

Tel: 07780 995870

The therapy that I offer is not appropriate or helpful if you are currently in crisis. If you need immediate support because you are struggling to manage suicidal thoughts or feel you may be at risk of hurting yourself or somebody else please contact emergency services by calling 999 or go to your nearest Accident and Emergency department. You can also contact the Samaritans here.

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© 2024 by Veena Ugargol.

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