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Veena Ugargol
Apr 7
3 min
Loneliness
Veena Ugargol
Feb 4
1 min
Spring Yoga Therapy for the Mind 8 week course with MoreYoga
Veena Ugargol
Oct 8, 2021
2 min
Death and loss - find support
Veena Ugargol
Sep 11, 2021
2 min
Integrating Yoga Therapy Skills into CBT - a 3 day workshop
Veena Ugargol
May 31, 2021
4 min
How does exercise make us feel better? Let’s look at the neuroscience.
Veena Ugargol
Apr 17, 2021
1 min
Wanna be a therapist??
Veena Ugargol
Mar 5, 2021
4 min
Mindfulness 101
Veena Ugargol
Feb 22, 2021
3 min
Too much to do, not enough time, Too much time, not enough to do.
Veena Ugargol
Dec 18, 2020
1 min
If you’d like to know more about Yoga Therapy......
Veena Ugargol
Oct 24, 2020
3 min
The nights are drawing in, but it needn't be all dark, dark, dark.
Veena Ugargol
Oct 19, 2020
3 min
Inflammation and Immunity – how CBT can help
Veena Ugargol
Aug 29, 2020
1 min
Autumn Yoga Therapy for the Mind 8 week course via Zoom
Veena Ugargol
Jul 3, 2020
2 min
Imposter - be gone!
Veena Ugargol
Jun 29, 2020
2 min
Four Pillars of the Science of Training the Mind
Veena Ugargol
Jun 5, 2020
1 min
Here's a mini online yoga therapy practise
Veena Ugargol
May 18, 2020
4 min
Kindness - Mental Health Awareness Week 2020
Veena Ugargol
Apr 18, 2020
1 min
Reducing Stress with Cognitive Behavioural Therapy and Mindfulness
Veena Ugargol
Dec 30, 2019
1 min
Managing Stress, Anxiety & Worry with Mindfulness
Veena Ugargol
Jun 27, 2019
3 min
Dr Stephen Porges - Polyvagal Theory
Veena Ugargol
Jun 27, 2019
1 min
An Evening with Gabor Maté
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