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How does exercise make us feel better? Let’s look at the neuroscience.

How does exercise make us feel better? Let’s look at the neuroscience.

How does exercise make us feel better? Let’s look at the neuroscience.

Veena Ugargol

May 31, 20214 min read

Mindfulness 101

Mindfulness 101

Mindfulness 101

Veena Ugargol

Mar 5, 20214 min read

Four Pillars of the Science of Training the Mind

Four Pillars of the Science of Training the Mind

Four Pillars of the Science of Training the Mind

Veena Ugargol

Jun 29, 20202 min read

Getting Better at Wellbeing

Getting Better at Wellbeing

Getting Better at Wellbeing

Veena Ugargol

May 30, 20193 min read

Can meditation improve physical functioning? It seems so....

Can meditation improve physical functioning? It seems so....

Can meditation improve physical functioning? It seems so....

Veena Ugargol

Jan 10, 20194 min read

It's the little things: quick tips for destressing and developing mindfulness

It's the little things: quick tips for destressing and developing mindfulness

It's the little things: quick tips for destressing and developing mindfulness

Veena Ugargol

Jan 10, 20191 min read

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