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  • Veena Ugargol

Managing Stress, Anxiety & Worry with Mindfulness

Updated: Nov 18, 2022


During the summer I teamed up with MindOwl to create an online course on 'Managing Stress, Anxiety & Worry with Mindfulness'. We wanted to put something together to help people recognise when anxiety is becoming a problem, to develop a deeper sense of calm and become more tolerant of uncertainties and discomfort.



You can check out the intro module here

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