• Veena Ugargol

Managing Stress, Anxiety & Worry with Mindfulness


During the summer I teamed up with MindOwl to create an online course on 'Managing Stress, Anxiety & Worry with Mindfulness'. We wanted to put something together to help people recognise when anxiety is becoming a problem, to develop a deeper sense of calm and become more tolerant of uncertainties and discomfort.



You can check out the intro module here

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147 Commercial Street, London, E1 6BJ

veenau.psychotherapist@gmail.com

Tel: 07780 995870

The therapy that I offer is not appropriate or helpful if you are currently in crisis. If you need immediate support because you are struggling to manage suicidal thoughts or feel you may be at risk of hurting yourself or somebody else please contact emergency services by calling 999 or go to your nearest Accident and Emergency department. You can also contact the Samaritans here.

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© 2019 by Veena Ugargol.