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Veena Ugargol
Aug 14, 2023
1 min read
Yoga Therapy for the Mind 8 Week Course: insights from students
Veena Ugargol
Mar 5, 2021
4 min read
Mindfulness 101
Veena Ugargol
Aug 29, 2020
1 min read
Autumn Yoga Therapy for the Mind 8 week course via Zoom
Veena Ugargol
Jun 29, 2020
2 min read
Four Pillars of the Science of Training the Mind
Veena Ugargol
Jun 5, 2020
1 min read
Here's a mini online yoga therapy practise
Veena Ugargol
Dec 30, 2019
1 min read
Managing Stress, Anxiety & Worry with Mindfulness
Veena Ugargol
May 30, 2019
1 min read
Whatever comes up – that’s the curriculum.
Veena Ugargol
May 30, 2019
1 min read
Reducing Stress at Google!
Veena Ugargol
Feb 22, 2019
2 min read
Mindfulness and other meditation practices – preparing for the unexpected
Veena Ugargol
Feb 22, 2019
2 min read
Harvard Research: A wandering mind is an unhappy mind
Veena Ugargol
Jan 10, 2019
1 min read
Can mindfulness meditation reduce pain?
Veena Ugargol
Jan 10, 2019
1 min read
Can mindfulness meditation bring happiness?
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