Autumn Yoga Therapy for the Mind 8 week course via Zoom
Four Pillars of the Science of Training the Mind
Here's a mini online yoga therapy practise
Managing Stress, Anxiety & Worry with Mindfulness
Whatever comes up – that’s the curriculum.
Reducing Stress at Google!
Mindfulness and other meditation practices – preparing for the unexpected
Harvard Research: A wandering mind is an unhappy mind
Can mindfulness meditation reduce pain?
Can mindfulness meditation bring happiness?