We need to talk about PTSD

Interoception - connecting with your inner world

Loneliness

Spring Yoga Therapy for the Mind 8 week course with MoreYoga

Death and loss - find support

How does exercise make us feel better? Let’s look at the neuroscience.

Mindfulness 101

Inflammation and Immunity – how CBT can help

Autumn Yoga Therapy for the Mind 8 week course via Zoom

Imposter - be gone!

Here's a mini online yoga therapy practise

Kindness - Mental Health Awareness Week 2020

Reducing Stress with Cognitive Behavioural Therapy and Mindfulness

Managing Stress, Anxiety & Worry with Mindfulness

Michael Mosley changes his brain with mindfulness

Effects of Yoga on the Brain