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Veena Ugargol
Feb 13, 2024
4 min read
We need to talk about PTSD
Veena Ugargol
Aug 16, 2022
5 min read
Interoception - connecting with your inner world
Veena Ugargol
Apr 7, 2022
3 min read
Loneliness
Veena Ugargol
Feb 4, 2022
1 min read
Spring Yoga Therapy for the Mind 8 week course with MoreYoga
Veena Ugargol
Oct 8, 2021
2 min read
Death and loss - find support
Veena Ugargol
May 31, 2021
4 min read
How does exercise make us feel better? Let’s look at the neuroscience.
Veena Ugargol
Mar 5, 2021
4 min read
Mindfulness 101
Veena Ugargol
Dec 18, 2020
1 min read
If you’d like to know more about Yoga Therapy......
Veena Ugargol
Oct 19, 2020
3 min read
Inflammation and Immunity – how CBT can help
Veena Ugargol
Aug 29, 2020
1 min read
Autumn Yoga Therapy for the Mind 8 week course via Zoom
Veena Ugargol
Jul 3, 2020
2 min read
Imposter - be gone!
Veena Ugargol
Jun 5, 2020
1 min read
Here's a mini online yoga therapy practise
Veena Ugargol
May 18, 2020
4 min read
Kindness - Mental Health Awareness Week 2020
Veena Ugargol
Apr 18, 2020
1 min read
Reducing Stress with Cognitive Behavioural Therapy and Mindfulness
Veena Ugargol
Dec 30, 2019
1 min read
Managing Stress, Anxiety & Worry with Mindfulness
Veena Ugargol
Jan 10, 2019
3 min read
Michael Mosley changes his brain with mindfulness
Veena Ugargol
Jan 10, 2019
1 min read
Effects of Yoga on the Brain
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