Interoception - connecting with your inner world
Spring Yoga Therapy for the Mind 8 week course with MoreYoga
Death and loss - find support
How does exercise make us feel better? Let’s look at the neuroscience.
If you’d like to know more about Yoga Therapy......
Inflammation and Immunity – how CBT can help
Autumn Yoga Therapy for the Mind 8 week course via Zoom
Imposter - be gone!
Here's a mini online yoga therapy practise
Kindness - Mental Health Awareness Week 2020
Reducing Stress with Cognitive Behavioural Therapy and Mindfulness
Managing Stress, Anxiety & Worry with Mindfulness
Michael Mosley changes his brain with mindfulness
Effects of Yoga on the Brain