anxiety | Mysite

top of page

Home
About Me
My Approach
Therapy Services
Contact
Blog
More

Use tab to navigate through the menu items.

All Posts
Getting Started
Your Community

Search

Interoception - connecting with your inner world

Veena Ugargol

Aug 16, 2022
5 min

Interoception - connecting with your inner world

1070

Loneliness

Veena Ugargol

Apr 7, 2022
3 min

Loneliness

860

Spring Yoga Therapy for the Mind 8 week course with MoreYoga

Veena Ugargol

Feb 4, 2022
1 min

Spring Yoga Therapy for the Mind 8 week course with MoreYoga

480

Death and loss - find support

Veena Ugargol

Oct 8, 2021
2 min

Death and loss - find support

800

How does exercise make us feel better? Let’s look at the neuroscience.

Veena Ugargol

May 31, 2021
4 min

How does exercise make us feel better? Let’s look at the neuroscience.

840

Mindfulness 101

Veena Ugargol

Mar 5, 2021
4 min

Mindfulness 101

480

untitled image

Veena Ugargol

Dec 18, 2020
1 min

If you’d like to know more about Yoga Therapy......

2440

Inflammation and Immunity – how CBT can help

Veena Ugargol

Oct 19, 2020
3 min

Inflammation and Immunity – how CBT can help

1230

Autumn Yoga Therapy for the Mind 8 week course via Zoom

Veena Ugargol

Aug 29, 2020
1 min

Autumn Yoga Therapy for the Mind 8 week course via Zoom

780

Imposter - be gone!

Veena Ugargol

Jul 3, 2020
2 min

Imposter - be gone!

1710

Here's a mini online yoga therapy practise

Veena Ugargol

Jun 5, 2020
1 min

Here's a mini online yoga therapy practise

1150

Kindness - Mental Health Awareness Week 2020

Veena Ugargol

May 18, 2020
4 min

Kindness - Mental Health Awareness Week 2020

740

Reducing Stress with Cognitive Behavioural Therapy and Mindfulness

Veena Ugargol

Apr 18, 2020
1 min

Reducing Stress with Cognitive Behavioural Therapy and Mindfulness

3430

Managing Stress, Anxiety & Worry with Mindfulness

Veena Ugargol

Dec 30, 2019
1 min

Managing Stress, Anxiety & Worry with Mindfulness

890

Michael Mosley changes his brain with mindfulness

Veena Ugargol

Jan 10, 2019
3 min

Michael Mosley changes his brain with mindfulness

1,4140

Effects of Yoga on the Brain

Veena Ugargol

Jan 10, 2019
1 min

Effects of Yoga on the Brain

510

147 Commercial Street, London, E1 6BJ

veenau.psychotherapist@gmail.com

Tel: 07780 995870

The therapy that I offer is not appropriate or helpful if you are currently in crisis. If you need immediate support because you are struggling to manage suicidal thoughts or feel you may be at risk of hurting yourself or somebody else please contact emergency services by calling 999 or go to your nearest Accident and Emergency department. You can also contact the Samaritans here.

Success! Message received.

© 2022 by Veena Ugargol.

bottom of page