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Veena Ugargol

Aug 14
1 min

Yoga Therapy for the Mind 8 Week Course: insights from students

70

Heart Rate Variability and Emotional Health

Veena Ugargol

Nov 18, 2022
7 min

Heart Rate Variability and Emotional Health

620

Spring Yoga Therapy for the Mind 8 week course with MoreYoga

Veena Ugargol

Feb 4, 2022
1 min

Spring Yoga Therapy for the Mind 8 week course with MoreYoga

480

Death and loss - find support

Veena Ugargol

Oct 8, 2021
2 min

Death and loss - find support

800

How does exercise make us feel better? Let’s look at the neuroscience.

Veena Ugargol

May 31, 2021
4 min

How does exercise make us feel better? Let’s look at the neuroscience.

840

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Veena Ugargol

Dec 18, 2020
1 min

If you’d like to know more about Yoga Therapy......

2440

Here's a mini online yoga therapy practise

Veena Ugargol

Jun 5, 2020
1 min

Here's a mini online yoga therapy practise

1150

Kindness - Mental Health Awareness Week 2020

Veena Ugargol

May 18, 2020
4 min

Kindness - Mental Health Awareness Week 2020

740

Reducing Stress with Cognitive Behavioural Therapy and Mindfulness

Veena Ugargol

Apr 18, 2020
1 min

Reducing Stress with Cognitive Behavioural Therapy and Mindfulness

3430

Managing Stress, Anxiety & Worry with Mindfulness

Veena Ugargol

Dec 30, 2019
1 min

Managing Stress, Anxiety & Worry with Mindfulness

890

An Evening with Gabor Maté

Veena Ugargol

Jun 27, 2019
1 min

An Evening with Gabor Maté

490

Reducing Stress at Google!

Veena Ugargol

May 30, 2019
1 min

Reducing Stress at Google!

180

Effects of Yoga on the Brain

Veena Ugargol

Jan 10, 2019
1 min

Effects of Yoga on the Brain

510

147 Commercial Street, London, E1 6BJ

veenau.psychotherapist@gmail.com

Tel: 07780 995870

The therapy that I offer is not appropriate or helpful if you are currently in crisis. If you need immediate support because you are struggling to manage suicidal thoughts or feel you may be at risk of hurting yourself or somebody else please contact emergency services by calling 999 or go to your nearest Accident and Emergency department. You can also contact the Samaritans here.

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© 2022 by Veena Ugargol.

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