Cognitive Behavioural Psychotherapist & Yoga Therapist

Veena Ugargol

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Cognitive-Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a talking therapy based on the relationships between our cognitions

Yoga Therapy

Yoga Therapy takes a different approach in comparison to traditional therapies by more directly addressing both the

Workshops & Speaking Events

As well as working with individuals I enjoy delivering workshops and speaking at events.

Research

I place a great deal of importance on the link between scientific research and clinical practise and delivering

My Approach

As a Cognitive Behavioural Psychotherapist and Yoga Therapist, I can work within either approach or in a more integrative way using a combination of the two. I also draw on mindfulness, compassion and acceptance based approaches.

About me

I am a Cognitive Behavioural Psychotherapist with 7 years experience of working with depression and anxiety disorders within the NHS and privately. I’m also a Yoga Therapist for Mental Health, speaker, lecturer and researcher.

Getting Help

Sometimes it isn’t obvious that we may be struggling with our mental health. Finding out more about common mental health difficulties can potentially shed some light on our own experiences and prompt us to think about how we can make changes. Reaching out can feel daunting and therapy can be challenging but clients report that the work is worth it. You can find more information and resources by clicking on the links below.

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PTSD and OCD

Low Self-Esteem

Veena was amazing, I can’t put into words how thankful I am. She made me feel at complete ease, I struggle to trust anyone but Veena’s presence made me so comfortable. She used her skills to help me identify what I need to do and what may have caused my difficulties.