Cognitive Behavioural Psychotherapist, EMDR & Yoga Therapist
Cognitive Behavioural Therapy (CBT) is a talking therapy based on the relationships between our cognitions
EMDR therapy is a psychotherapy that helps process past experiences affecting our emotional health
Yoga Therapy takes a different approach in comparison to traditional therapies by more directly addressing both the
As a Cognitive Behavioural Psychotherapist, EMDR and Yoga Therapist, I can work within either of these approaches or in a more integrative way combining aspects from these different therapies. I also draw on mindfulness, compassion and acceptance based approaches.
Sometimes it isn’t obvious that we may be struggling with our mental health. Finding out more about common mental health difficulties can potentially shed some light on our own experiences and prompt us to think about how we can make changes. Reaching out can feel daunting and therapy can be challenging but clients report that the work is worth it. You can find more information and resources by clicking on the links below.