Cognitive Behavioural Psychotherapist & Yoga Therapist
Veena Ugargol
1.
Cognitive-Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a talking therapy based on the relationships between our cognitions
2.
Yoga Therapy
Yoga Therapy takes a different approach in comparison to traditional therapies by more directly addressing both the
3.
Workshops & Speaking Events
As well as working with individuals I enjoy delivering workshops and speaking at events.
4.
Research
I place a great deal of importance on the link between scientific research and clinical practise and delivering
My Approach
As a Cognitive Behavioural Psychotherapist and Yoga Therapist, I can work within either approach or in a more integrative way using a combination of the two. I also draw on mindfulness, compassion and acceptance based approaches.
About me
I am a Cognitive Behavioural Psychotherapist with 7 years experience of working with depression and anxiety disorders within the NHS and privately. I’m also a Yoga Therapist for Mental Health, speaker, lecturer and researcher.
Getting Help
Sometimes it isn’t obvious that we may be struggling with our mental health. Finding out more about common mental health difficulties can potentially shed some light on our own experiences and prompt us to think about how we can make changes. Reaching out can feel daunting and therapy can be challenging but clients report that the work is worth it. You can find more information and resources by clicking on the links below.