• Veena Ugargol

If you’d like to know more about Yoga Therapy......

.... and in particular the Yoga Therapy for the Mind 8 week course, then this little vid I made with MoreYoga’s for you. The 8 week course is focused on teaching students ways to understand their psychological experience in the context of nervous system activity. Students learn a range of different yoga and mindfulness practices along with an understanding of the effects that these practices have on the nervous system. They're able to experience how to use them to provide calm in states of anxiety and provide energy and lift in states of depressed mood and lethargy.

You can read more about Yoga Therapy and how to access it here.

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147 Commercial Street, London, E1 6BJ


Tel: 07780 995870

The therapy that I offer is not appropriate or helpful if you are currently in crisis. If you need immediate support because you are struggling to manage suicidal thoughts or feel you may be at risk of hurting yourself or somebody else please contact emergency services by calling 999 or go to your nearest Accident and Emergency department. You can also contact the Samaritans here.

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© 2019 by Veena Ugargol.