An Evening with Gabor Maté
Whatever comes up – that’s the curriculum.
Getting Better at Wellbeing
Reducing Stress at Google!
Mindfulness and other meditation practices – preparing for the unexpected
Harvard Research: A wandering mind is an unhappy mind.
Reshaping society, reducing stress, bettering health.
Can meditation improve physical functioning? It seems so....
Michael Mosley changes his brain with mindfulness
Everything is interconnected
JD Schramm: Break the silence for suicide attempt survivors
What would you do if money was no object?
Yoga for Mental Health Podcast
Effects of Yoga on the Brain
How meditation can reshape our brains
It's the little things: quick tips for destressing and developing mindfulness
Can mindfulness meditation reduce pain?
Can mindfulness meditation bring happiness?