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Veena Ugargol
Jun 5, 2020
1 min read
Here's a mini online yoga therapy practise
Veena Ugargol
May 18, 2020
4 min read
Kindness - Mental Health Awareness Week 2020
Veena Ugargol
Apr 18, 2020
1 min read
Reducing Stress with Cognitive Behavioural Therapy and Mindfulness
Veena Ugargol
Dec 30, 2019
1 min read
Managing Stress, Anxiety & Worry with Mindfulness
Veena Ugargol
Jun 27, 2019
3 min read
Dr Stephen Porges - Polyvagal Theory
Veena Ugargol
Jun 27, 2019
1 min read
An Evening with Gabor Maté
Veena Ugargol
May 30, 2019
1 min read
Whatever comes up – that’s the curriculum.
Veena Ugargol
May 30, 2019
3 min read
Getting Better at Wellbeing
Veena Ugargol
May 30, 2019
1 min read
Reducing Stress at Google!
Veena Ugargol
Feb 22, 2019
2 min read
Mindfulness and other meditation practices – preparing for the unexpected
Veena Ugargol
Feb 22, 2019
2 min read
Harvard Research: A wandering mind is an unhappy mind
Veena Ugargol
Feb 22, 2019
1 min read
Reshaping society, reducing stress, bettering health.
Veena Ugargol
Jan 10, 2019
4 min read
Can meditation improve physical functioning? It seems so....
Veena Ugargol
Jan 10, 2019
3 min read
Michael Mosley changes his brain with mindfulness
Veena Ugargol
Jan 10, 2019
1 min read
Everything is interconnected
Veena Ugargol
Jan 10, 2019
1 min read
JD Schramm: Break the silence for suicide attempt survivors
Veena Ugargol
Jan 10, 2019
1 min read
Wise words...
Veena Ugargol
Jan 10, 2019
1 min read
What would you do if money was no object?
Veena Ugargol
Jan 10, 2019
1 min read
Yoga for Mental Health Podcast
Veena Ugargol
Jan 10, 2019
1 min read
Effects of Yoga on the Brain
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